Maqaar dhalaalaya oo nadiif ah ma ahan kaliya nasiib ama hidde; waa natiijada ka dhalata caadooyin joogto ah iyo daryeel dhab ah. In kasta oo suuqu ka buuxo kiriimo qaali …
7 Sir Oo Cajiib Ah: Sida Loo Helo Maqaar Dhalaalaya Oo Caafimaad Qaba Read More Xanuunka caadada Dumarka, oo dhakhaatiirtu u yaqaanaan Dysmenorrhea, waa mid ka mid ah caqabadaha ugu waaweyn ee ay la kulmaan malaayiin haween ah bil kasta. In kasta oo xanuun yar …
Xanuunka Caadada : 5 Waxyaalood oo kena inaad dareento Xanun Aad u Daran Read More Maanta waxaka hadleyna gaas caloledka Dumarka waxyalaha sababa iyo xal dabiciya oo kacawin doona , inta badan Dumarkena ayaa la kulma dhibaato la xiriirta gaaska caloosha. Mararka qaarkood qofka wuxuu …
Gaaska Caloosha ee Dumarka: 5 Sababood oo Muhiim ah oo Ay Tahay Inaad Ogaato Read More Finanka wajiga waa dhibaato ay la kulmaan rag iyo dumarba, gaar ahaan dhalinyarada. Waxay keeni karaan niyad-jab, kalsooni darro iyo walwal badan. Dad badan waxay isticmaalaan kareemooyin kiimiko ah, balse …
Finanka Wajiga _ Daawo Dabiici Ah 7 Maalmood Read More Qaxwahu ma ahan kaliya cabitaan madow oo aan subaxdii u cabno si aan indhaha u kala furno. Waa mid ka mid ah cabitaannada ugu saameynta badan caalamka, marka laga soo …
5-ta Faa’iido ee Cajiibka ah ee laga helo Cabista Qaxwaha Maalin kasta. Read More Timadadashada (Hair Loss) waa dhibaato si weyn ugu baahsan bulshada, kuna dhacda dumar iyo ragba Qaar waxay la kulmaan timo si tartiib ah u yaraada, halka qaar kalena ay si …
4 Siyaabood oo Loga hortagikaro Timadadashada Read More Mararka qaarkood, caafimaadku uma baahna jimicsi adag ama waqti badan. Waxyaabaha ugu fudud ee aad samayn karto ayaa noqda kuwa ugu saameynta weyn. Socodka 20 daqiiqo ah maalin kasta waa …
20 daqiiqo kubadal Noloshada Caafimadkada Jirkaada Maskaxdada Read More Calool-fadhigu waa xaalad qof walba mar uun la kulmo. Waxaa keeni kara: cunto fiber yar, cabitaan biyo la’aan, dhaqdhaqaaq jidheed oo yar, daawooyinka qaarkood, ama walwal. Laakiin nasiib wanaag, cuntooyin …
10 Cunto oo Ka Caawinaya Calool-Fadhiga iyo Talooyin Fudud oo Degdeg Ah Read More Cabitaanka biyaha kulul marka aad toosto subaxdii waa caado Aad uwanagsan oo fudud oo dad badan sameyan, laakiin waxa la og yahay in ay leedahay faa’iidooyin caafimaad oo xooggan. Haddii …
10 Faa’ido AY leeyihiin Cabitaanka Biyaha Kulul Subaxdii Read More In our hyper-busy lives, juggling work deadlines, school assignments, and family responsibilities, nutrition often falls to the bottom of the priority list. We grab whatever is convenient, which is usually …
5 Healthy Snacks for Busy Work and School Days Read More